What happens from the moment you book to the end of a first appointment, set out plainly, so there is nothing to work out on the day.
01 · BOOK ONLINE
NO REFERRAL REQUIRED · CHOOSE A FIRST APPOINTMENT · PAY THE BOOKING FEE
02 · YOUR FIRST APPOINTMENT
75 MINUTES · A THOROUGH ASSESSMENT · A CO-DESIGNED PLAN
03 · REVIEWS AT YOUR PACE
A STANDARD REVIEW APPOINTMENT IS 50 MINUTES · THE FREQUENCY IS FLEXIBLE
My clinical focus is Obsessive-Compulsive and Related Disorders (OCRDs):
· Obsessive-compulsive disorder (OCD)
· Body dysmorphic disorder (BDD)
· Trichotillomania (hair-pulling disorder)
· Excoriation (skin-picking) disorder
· Hoarding disorder
and the presentations often tangled alongside, such as ADHD, autism and trauma.
My approach is grounded in a deep understanding of the evidence-base and prioritises connecting you with what you need to live a values-based life.
Time · a standard appointment is 50 minutes · no performance of wellness required you do not need to be articulate, prepared or clear on what is wrong · uncertainty is welcome and part of the work we’ll do
A collaborative, values-led approach · the goal is to help you build a life that looks and feels like yours · with intrusive thoughts, neurodivergence and the history you carry held in a way that no longer costs you everything
Honesty about what I can and cannot offer · if a different clinician or model would serve you better, I will say so and help you find them
